Patrick TrudeauReflecting On Not Reaching My Weight Loss Goals in 20232023 was supposed to be the year I hit my goal weight. Instead, I took a significant step back and am attempting to fix my mistakes.Nov 8, 2023Nov 8, 2023
Patrick TrudeauI Regained 40lbs and Lost a Year’s Worth of ProgressThis post reflects how I have lost a year’s worth of weight loss progress.Jun 4, 2023Jun 4, 2023
Patrick Trudeau5 Meals I Consistently Eat to Help Me Lose Weight (160lbs Down)These 5 meals are ones I regularly eat because they are enjoyable and easy to make!Oct 26, 20228Oct 26, 20228
Patrick TrudeauThe Mental Struggles of Being Obese Haunts Me to This Day (135lbs Lost)Currently at the lowest weight of my journey, I still deal with the mental side effects of being an obese person.Jun 5, 20222Jun 5, 20222
Patrick TrudeauMy Calorie-Counting-Obsession Has Impacted My Relationship With FoodI lost a ton of weight through proper calorie counting but it has impacted my outlook on food.Mar 28, 2022Mar 28, 2022
Patrick TrudeauSERIES: Changing My Fast Food Order to Help Promote Weight LossIn this new series, I break down my old fast food order and my current one, which helps promote weight loss.Jan 12, 2022Jan 12, 2022
Patrick TrudeauOpening Up About My Unsafe Weight Loss PracticesOne of the worst pieces of advice I ever took about weight loss regarded eating. You know the old saying, ‘If you’re not hungry enough to…Nov 14, 20211Nov 14, 20211
Patrick Trudeau3 Beginner Tips to Help Lose Weight (102 lbs lost)Losing weight isn’t easy. In this blog post I write about 3 easy steps you can start doing that will help you lose weight.Oct 28, 2021Oct 28, 2021
Patrick TrudeauHow Finding That Inner Desire Helped Me Lose Weight (Down 101lbs)Being true to myself and doing things because I wanted to has been a huge motivational factor in helping me lose weight.Oct 11, 2021Oct 11, 2021
Patrick TrudeauWhy I Am Grateful For My Overweight PastEvery Sunday morning after going to the washroom, I step on the scale and record my weight. There are three outcomes: I have gained weight…Aug 25, 2021Aug 25, 2021
