Patrick TrudeauReflecting On Not Reaching My Weight Loss Goals in 20232023 was supposed to be the year I hit my goal weight. Instead, I took a significant step back and am attempting to fix my mistakes.5 min read·Nov 8, 2023----
Patrick TrudeauI Regained 40lbs and Lost a Year’s Worth of ProgressThis post reflects how I have lost a year’s worth of weight loss progress.4 min read·Jun 4, 2023----
Patrick Trudeau5 Meals I Consistently Eat to Help Me Lose Weight (160lbs Down)These 5 meals are ones I regularly eat because they are enjoyable and easy to make!5 min read·Oct 26, 2022--8--8
Patrick TrudeauThe Mental Struggles of Being Obese Haunts Me to This Day (135lbs Lost)Currently at the lowest weight of my journey, I still deal with the mental side effects of being an obese person.5 min read·Jun 5, 2022--2--2
Patrick TrudeauMy Calorie-Counting-Obsession Has Impacted My Relationship With FoodI lost a ton of weight through proper calorie counting but it has impacted my outlook on food.5 min read·Mar 28, 2022----
Patrick TrudeauSERIES: Changing My Fast Food Order to Help Promote Weight LossIn this new series, I break down my old fast food order and my current one, which helps promote weight loss.5 min read·Jan 12, 2022----
Patrick TrudeauOpening Up About My Unsafe Weight Loss PracticesOne of the worst pieces of advice I ever took about weight loss regarded eating. You know the old saying, ‘If you’re not hungry enough to…8 min read·Nov 14, 2021--1--1
Patrick Trudeau3 Beginner Tips to Help Lose Weight (102 lbs lost)Losing weight isn’t easy. In this blog post I write about 3 easy steps you can start doing that will help you lose weight.6 min read·Oct 28, 2021----
Patrick TrudeauHow Finding That Inner Desire Helped Me Lose Weight (Down 101lbs)Being true to myself and doing things because I wanted to has been a huge motivational factor in helping me lose weight.6 min read·Oct 11, 2021----
Patrick TrudeauWhy I Am Grateful For My Overweight PastEvery Sunday morning after going to the washroom, I step on the scale and record my weight. There are three outcomes: I have gained weight…4 min read·Aug 25, 2021----
